ONLINE MINDSET & EMOTIONS PROGRAMME:
The Programme is designed to support the more challenging emotional and mindset side of life. Using tools to aid choosing self-love for personal growth and transformation. We will set a vision for how you want to feel and talk about how to achieve that.
Session Overview:
Session 1: Mindset, Emotions & Awareness
Map triggers, thoughts, feelings, and actions related to food/drink
Recognise patterns without judgment
Homework: Food & Feelings Journal
Session 2: Breaking Free from Limiting Beliefs
Identify and reframe beliefs that drive habits
Separate identity from behaviour
Homework: Belief Tracker
Session 3: Tools for Emotional Regulation
Learn grounding, mindfulness, and pause techniques
Practice emotional regulation before cravings
Homework: Apply emotional toolkit
Session 4: Emotional Intelligence & Boundaries
Recognise social and emotional triggers
Practice assertive, guilt-free boundaries with food and drink
Homework: Implement one boundary in real life
Session 5: Resilience & Growth Mindset
Reframe setbacks as learning opportunities
Build resilience in maintaining mindful habits
Homework: Small habit change and reflection
Session 6: Integration & Forward Momentum
Review insights, celebrate progress and create a personal plan
Integration
Personal Plan for forward momentum
Format & Features
Live online sessions via Zoom with a mix of lecture and interactive exercises
Breakout room discussions for peer support and practice
Journaling prompts and exercises for self-reflection
Own work to consolidate learning and plan
Supportive, non-judgmental group environment
Each session is blended with practical mindset tools with a gentle spiritual perspective, helping participants align thoughts, emotions and energy for lasting change. These sessions are developed specifically as group sessions to build a sense of community and support.
Commitment is for the 6 sessions.
Dates:
Session 1 - Oct 22nd @7.30pm GMT
Session 2 - Oct 28th @7.30pm GMT
Session 3 - Nov 4th @7.30pm GMT
Session 4 - Nov 10th @7.30pm GMT
Session 5 - Nov 15th @10.30am GMT
Session 6 -Nov 22nd @ 10.30am GMT
Cost:
£180 for all 6 x 90 minutes sessions via Zoom
(NOTE: Early Bird offering of £25 off price using code ‘EBMINDFUL’ by October 10th 2025)
Who this Programme is for:
Anyone wanting to better understand and improve their relationship with food / drink
Those struggling with emotional eating and/or drinking patterns
Individuals seeking practical tools to make conscious choices without guilt
Anyone wanting to develop emotional awareness, resilience, and a growth mindset
Programme Benefits:
By the end of the programme, participants will:
Recognise emotional triggers and understand their impact on choices
Gain practical techniques to manage cravings and regulate emotions
Shift limiting beliefs into empowering mindset statements
Set confident boundaries in eating and/or drinking situations
Build resilience, self-compassion and mindful decision-making skills
